Mindful Mamma by Sophie Fletcher

Author:Sophie Fletcher
Language: eng
Format: epub
ISBN: 9781473571525
Publisher: Ebury Publishing

Jenny Parsons, midwife

Mindful walking is slower. Rather than walking quickly to a destination, thoughts focused on what you need or where you are going, a mindful walk can be with nowhere to go but within. Research shows that connection with nature helps release oxytocin and can switch on your soothing system. Finding ways to do this regularly can contribute to your overall wellbeing.

‘I breathe in deeply, exhale and smile. With each step I take I connect with the ground beneath my feet and the sky above my head.’

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